Perfect conditions for riding in SC, I wish I could stay longer. My legs felt fine other than soreness behind my left outside knee and my right inside part of my knee. Both behind the knees. All last night they were uncomfortable and until the ride. I started to loosen them up and they felt better. So I decided since this was my last day in 60 plus weather till June I better go hard for awhile. I still am in shock from my efforts today.
Surprise Ride the 24th of Feb:
Duration: 44:48
Work: 805 kJ
TSS: 42.3 (intensity factor 0.757)
Norm Power: 314
VI: 1.04
Distance: 15.303 mi
Min Max Avg
Power: 0 1024 303 watts
Heart rate: 106 180 166 bpm
Cadence: 30 136 100 rpm
Speed: 3.5 28.3 20.7 mph
Pace 2:07 17:15 2:54 min/mi
Hub Torque: 0 425 96 lb-in
Crank Torque: 0 1343 258 lb-in
Power: 0 1024 303 watts
Heart rate: 106 180 166 bpm
Cadence: 30 136 100 rpm
Speed: 3.5 28.3 20.7 mph
Pace 2:07 17:15 2:54 min/mi
Hub Torque: 0 425 96 lb-in
Crank Torque: 0 1343 258 lb-in
Peak 10min (336 watts):
Duration: 10:29
Work: 202 kJ
TSS: 11.9 (intensity factor 0.845)
Norm Power: 351
VI: 1.04
Distance: 3.576 mi
Duration: 10:29
Work: 202 kJ
TSS: 11.9 (intensity factor 0.845)
Norm Power: 351
VI: 1.04
Distance: 3.576 mi
Min Max Avg
Power: 0 1024 336 watts
Heart rate: 105 174 162 bpm
Cadence: 30 136 99 rpm
Speed: 3.5 28.3 21.4 mph
Pace 2:07 17:15 2:48 min/mi
Hub Torque: 0 425 102 lb-in
Crank Torque: 0 1343 293 lb-in
Power: 0 1024 336 watts
Heart rate: 105 174 162 bpm
Cadence: 30 136 99 rpm
Speed: 3.5 28.3 21.4 mph
Pace 2:07 17:15 2:48 min/mi
Hub Torque: 0 425 102 lb-in
Crank Torque: 0 1343 293 lb-in
2 comments:
The lettering on you bike is done very precisely. Nice work riding too.
Robert
Nice looking rig Jeremy! I really like the Felt bikes, especially their TT bike. Good luck with the new team this season!
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